Hair loss: Three food habits that may ‘lead to excessive hair fall’ – how to avoid them – Express

The NHS says that hair loss is not usually anything to be worried about, but occasionally it can be a sign of a medical condition. It adds that a GP should be able to tell you what’s causing your hair loss by looking at your hair. For older women, hormonal changes that are linked with menopause a…….

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The NHS says that hair loss is not usually anything to be worried about, but occasionally it can be a sign of a medical condition. It adds that a GP should be able to tell you what’s causing your hair loss by looking at your hair. For older women, hormonal changes that are linked with menopause also contribute to hair loss. If daily hair loss is any greater than 100 hairs per day, gradual thinning may occur. This often becomes increasingly noticeable in later years, when hair growth slows down.

Even though hair comes in different forms and may vary between people, it is all largely made of the same materials.

According to Manipal Health Enterprise there are a number of eating habits that can “lead to excessive hair fall”.

It says that a low protein diet can cause hair loss, and protein can be bought on from lentils, spinach, beans, and tofu as sources of protein.

It says that vitamin A is important, but an excessive intake of vitamin A can lead to hair thinning and hair loss.

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It adds that a calcium deficiency can lead to adverse effects on hair and nails.

Repeatedly losing and regaining weight can also have an impact on your hair, causing it to become brittle.

Nonetheless, there are some treatments which can help, as well as making changes to your diet.

Finasteride and minoxidil are the main treatments for male pattern baldness. Minoxidil can also be used to treat female pattern baldness. Women should not use finasteride.

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The Cleveland Clinic says: “It is important to note that premenopausal women should not take medications for hair loss treatment without using contraception.

“Many drugs, including minoxidil and finasteride, are not safe for pregnant women or women who want to get pregnant.”

Some wigs are available on the NHS, but you may have to pay unless you qualify for financial help.

The NHS says that some types of hair loss are permanent, such as male and female pattern baldness. It’s estimated, for instance, that around 40 percent of women aged 70 years or over experience female-pattern baldness.

Androgen alopecia is a common form of hair loss in men and women of different ages. If your hair loss is causing you distress, your GP may be able to help you get some counselling.

Hair loss can be caused by illness, stress, weight loss, some cancer treatment, and iron deficiency.

Occasionally it can be a sign of a medical condition, so if you experience sudden hair loss or you begin to develop …….

Source: https://www.express.co.uk/life-style/health/1518100/hair-loss-causes-low-protein-excess-of-vitamin-A-calcium-deficiency

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